Carbonated or sparkling water, with no additives, is a completely safe beverage during pregnancy. Carbonated sodas, like Sprite, in large amounts may cause damage to your pregnancy-weakened teeth but carbonated water causes no issues with your teeth.
Sparkling water is more acidic than water but still not enough to cause any damage. Another benefit of carbonated water is that it may help your morning sickness! Milk — If you keep to the recommended servings of dairy, milk can be a very healthy addition to your diet.
If you are struggling to keep your calorie count up, you can switch to high-fat milk. Are you lactose intolerant?
Some moms find that during pregnancy they can digest milk easier. Water — Water is always a healthy choice. Ensure you are getting enough calories and not filling your stomach with water when you need nutrients. A small glass at breakfast is plenty. Do not use it to quench your thirst or count it towards your fruits and vegetable servings.
Fresh fruit and vegetables contain more nutrients and fiber than juice and are a better choice. Coffee — You can have about 2 cups of caffeinated coffee a day. Avoid your high sweet and fat specialty coffees, but if you need the caffeine jolt, enjoy.
Tea — Non-herbal tea in small doses can be a very safe drink as well. You can often get decaffeinated versions that will allow you to consume more, just watch how much sugar you use.
Soda — Soda should only be consumed in small doses. Non-caffeinated soda like Sprite and Fanta will avoid the caffeine risk but you need to worry about the amount of sugar you consume. If your sugar intake is low, one small can will cause you no issues. Hi there, I am Monica mother of one and this is my blog. I share some useful tips about pregnancy and specially parenting. Once a woman has given birth, she may decide to breastfeed the baby or opt for formula exclusively.
Formulas are healthy substitutes for breast milk. They contain all the nutritional values that a Only new moms know how important nursing bras actually are. But, there is a variety of nursing bras available, and there are a couple Drinking soda when you're pregnant may not be the best thing for you -- but it certainly isn't the worst.
Elmer says. So if you just can't kick your cola habit, it's best to indulge in small amounts. Try to limit drinking soda to one can -- or less -- per day, if you can swing it. Many experts also recommend getting your caffeine fix elsewhere, if you can. Just remember to keep track of how much caffeine you're still consuming in a day. As Dr. Elmer says, "the best principle in a pregnancy is to do anything in moderation. For more information on caffeine amounts in different types of beverages, visit the Center for Science in the Public Interest cspinet.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
By using this site, you accept our use of cookies. Learn more. Accept X. When you buy through links on our site, As an Amazon Associate, I may earn a commission. You are pregnant and are overjoyed with the prospect of becoming a parent. Keeping yourself healthy for your new baby should be high on your list of priorities. But now you have so many questions, what can you eat? Can you drink coffee? What about soda pop? But like many other things, you need to do this in moderation because consuming large quantities of any beverage can have an impact on both yourself and your baby.
You have many factors to consider when deciding on whether or not the amount of Sprite or any other carbonated drink is beneficial to your baby and you. That is, besides just curbing a craving that you have at that moment in time.
Knowing the facts can help you better understand the process your body is going through and also help you to make the best decisions right from the start. Sugar is a concern especially in drinks like Sprite.
There is 33 g of sugar in a gram can of Sprite which as a woman is more than your recommended daily sugar intake, according to the American Heart Association. With increased risks of the above conditions, it is understandable why there are so many concerns about the sugar content of drinks such as Sprite. One of the biggest issues when consuming any carbonated drink is the empty calories that they contain. During your pregnancy , you only require additional calories in the last two trimesters, and daily that should only be an extra calories.
It would be more sensible to add these extra calories in the form of healthy food choices such as a mid-afternoon snack of fruit and protein. This will help stabilize your blood sugar and help keep the light-headed or tired feeling at bay.
The weight that you gain during pregnancy puts pressure on your body in many different ways. By adding stress to your liver, pancreas, and your joints, gaining too much weight can also increase the health risks to your unborn baby. While the effects of drinking SSBs on pregnancy outcome and the health of the baby may seem alarming, the negative effects were only seen when the mother drank SSBs regularly, or more than 5 servings per week.
With this is mind, reserving sodas for an occasional treat and enjoying in moderation is safest for mom and baby. Knowing that you need to avoid high doses of sugary soda, you may have wondered if diet sodas are safer during pregnancy. These sweeteners can be both natural, such as stevia, or artificial, like aspartame. However, even in non-pregnant people, the sweeteners can cause a change in how sugars are used by the body, how much insulin is made, and fat storage, all vital responsibilities of the body during pregnancy source: American Journal of Obstetrics and Gynecology.
Given how sodas can have an excess of added sugars and contribute caffeine, how much is too much? According to the studies mentioned above, drinking sodas on most days of the week more than servings can prove problematic source: Proceedings of the Nutrition Society , Pediatrics. Both of these options offer flavor and can satisfy a craving for carbonation without risks of caffeine or excess added sugars.
Treat Coke exactly the same way you would other sodas — in other words, the information in this article also applies directly to Coke, too, especially with regard to caffeine and sugar content. Like the original recipe Coke, you can drink Diet Coke or Coke Zero during pregnancy, but in moderation.
Coke Zero has the same amount of caffeine — 34mg per 12oz serving — as regular Coke. This is deemed safe by the FDA, but there are very few studies on these sweeteners in pregnancy. Sprite is fine to drink during pregnancy, in moderation.
One advantage over similar drinks like Coke is that Sprite is caffeine-free. One 12oz can of Sprite contains 38g of sugars, which also puts it into the same SSB sugar-sweetened beverage category as most other sodas.
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