The result: water retention, gas, bloating. During peri-menopause and menopause, lower estrogen levels result in decreased levels of bile, a substance which keeps the intestines lubricated, explains Dr. Less bile also means more flatulence. Most of the time, bloating is nothing much to worry about — though it can be miserable. She often suggests increasing fiber to help stool move through sluggish intestines, more hydration and exercise. Another trick: Up your magnesium, advised Thacker.
Magnesium-rich foods include spinach, peas, almonds, fish, avocados and whole grains, among others. Always remember to talk to your doctor first if you choose to take a supplement.
Does ovulation cause bloating? About Banafsheh Kashani. Order Your Mira Today Ready to easily, precisely, and automatically track your ovulation cycles? Order Today. Recent Articles. See all articles. We use cookie to improve your experience. Read More Accept. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.
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Analytics Analytics. There is no reason to suffer through the bloating you experience during ovulation. There are a few things that you can do to ease the feeling of being bloated around ovulation. Few changes in your diet during the ovulatory phase of the cycle can help you feel a bit better. You can start by reducing the intake of salt during the ovulatory phase of your cycle. Salt causes water retention in the body and can exacerbate bloating.
Another thing that you should do is drink a ton of water to make sure that the excess salt in your system flushes out. In some instances, bloating can also occur due to other causes including intolerance to some foods. These food groups include wheat, fructose, lactose, and some artificial sweeteners. If you can reduce consuming these foods around the ovulation period, it might help ease the feeling of bloating a bit, especially if you are sensitive to some or all of them.
A deficiency of potassium in your body is a common cause of water retention. Many women fail to meet their daily quota of potassium through their diet. The deficiency of potassium can lead your body to retain salt, which in turn can cause water retention. Consuming foods rich in potassium such as bananas might help to elevate your potassium levels around ovulation.
Magnesium is a mineral that can ease bloating by reducing water retention when consumed in high amounts. Magnesium is found in foods such as fish, almonds, and avocados. Try to include these foods regularly in your diet, especially around ovulation. Magnesium is available as a dietary supplement as well. A few studies have found out that consuming a high amount of magnesium can help reduce bloating. That said, magnesium can cause diarrhea and stomach upset if consumed in large excess.
Is it just food and gas, or can it be your cycle? Does ovulation make you bloated? Bloating is a misery that seems to strike at the worst possible times, but it turns out, it might be predictable. According to the American Pregnancy Association, abdominal bloating is a common secondary symptom of ovulation, and it happens normally between days 12 and 14 of your cycle and can last anywhere from a few hours to a few days. According to the Mayo Clinic, this bloating can be severely exacerbated by the presence of ovarian cysts , which can become more painful and problematic during certain parts of your cycle.
According to the Mayo Clinic, this isn't usually a medical emergency but should be discussed with your healthcare provider at your next physical if it concerns you. I have polycystic ovarian syndrome PCOS and endometriosis. Every month is like a carnival house of horrors during certain parts of my cycle — ovulation included.
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